I had severe heart instability problem for years. I would feel heart racing, rapid breathing and would sweat profusely. My mind would go blank, and I couldn’t do my work, nor socialize.. After I practice kriya (the SKY breath meditation) for a few months, the problem just somehow ceased. Now, I have more time to do my work and to go out to socialize. After I learnt and practiced SKY, I gain more clarity in my mind, and I am more self-aware now: aware of what triggers my stressful emotion, aware if I am procrastinating again, aware if certain ways of thinking are self-destructing/self-undermining. Thanks SKY for helping me with that!"

“The course helped me open up to a different dimension inside out. It helped me explore inner dimensions by controlling my mind and body and at the same time it helped me feel more connected to everyone. I feel more connected, energetic, happy and peaceful. I would totally recommend the course to anyone who is wondering what it would take to live life fully and experience life from the inside!”

“The breathwork & meditations taught enabled us to be in a state of self-reflection. It was the biggest take-away for me - being able to get in touch with a part of my self which was locked away deeply. After the program, I have been practising the breathing techniques by myself & I observe that I was able to notice my emotions especially the negative ones & was able to get away from quicker. For those of you thinking of joining the program, I would say, “GO for it!”. Come open-minded & see where it takes you! ”

"I haven’t smoked since the program ! Giving up smoking was so easy with the practices taught. Amazing!”

"This was an unexpected experience that I am so grateful for! I did not really know that well what I was signing up for and I was amazed about how complete the workshop was. It was both physical and mental, helping you improve your health in both senses and getting to make amazing friends along the way. I have surely noticed some changes in me since the workshop. I am more conscious about myself, what I do, what I feel, how to react… I loved learning how to meditate, but also all the topics and conversations we had during the program were so deep and important.

So many things they teach you can be life changing! I have been able to maintain a more positive perspective on my life ever since. SKY Happiness was just the trigger to a new mind-set and even a new life style that I am embracing now!"

"My experience of the SKY Happiness program at Harvard was truly a life-changing experience. I was immersed in a world that focused on what was really important, being present in the moment. I walk away from it with a calm sense of self, a heightened awareness, and a set of tools to help manage stress."
 

"I have found my inner self. I’m so happy to meet you guys!"