ABOUT Sri Sri Yoga
Sri Sri Yoga is Different
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength, and
and health but also deepens your
self-awareness and centeredness with a
holistic approach to yoga.
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength, and
and health but also deepens your
self-awareness and centeredness with a
holistic approach to yoga.
An Accepting Environment
to be Yourself
Sri Sri Yoga offers a non-judgmental
atmosphere, so you can find your own edge
of stretching without pain, of pushing yourself without competing. It may be hard
to get a deeply spiritual experience in a yoga
studio that often has a competitive
atmosphere.
Sri Sri Yoga offers a non-judgmental
atmosphere, so you can find your own edge
of stretching without pain, of pushing yourself without competing. It may be hard
to get a deeply spiritual experience in a yoga
studio that often has a competitive
atmosphere.
More Than Just
Yoga Poses
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Sri Sri Yoga Level 1 Course Elements
This 12-hour workshop, taught over 8 sessions, teaches a holistic way of energizing and
integrating your mind, body, and spirit through a restorative yoga practice.
WHAT PEOPLE ARE SAYING
"I was able to sleep better and noticed that I was more productive and alert during the day. The course gave me a better understanding of what yoga is all about -not just asana (yoga poses)."
"The combination of yoga and meditation made my mind and body more relaxed with a sense of completion. The knowledge given on yoga and how to deal with mind through the body was amazing to learn."
"I have knee problems, but after the course, my knee felt better and less stiff. The instruction was great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice."
"I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious."
"I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of Ayurveda, and how to personalize the yoga practice."
"One of the best yoga courses I have taken... I gained confidence, a feeling of calmness... stress reduction and relief from anxiety. The teacher's calm voice and his constant encouragement gently pushed us to the next level."
"Yoga classes that I have taken previously were mostly 'exercise' yoga. I got enough exercise in this course as well, but I got much more than just exercise. We went deeper into yoga, including doing some meditations. As a result, not only was my body rejuvenated, but also my mind."
"Yoga is something that defines your inner and external beauty. It's not just a form of exercise for me, but it's more of my way to connect to my body and soul. The beauty of AOL yoga is that it’s very simple, and it caters to the need of every part of your body from tip to toe."