We all want happiness, but how do we get there?
Come find out how in a fun-filled, interactive and informative session.
Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free, and we gain a greater vision of who we are.
The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.