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Meditation and Awareness
Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain - with awareness...
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Meditation and the Senses
We have five sensory organs - eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in...
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Meditation and The Ego
'When you are in a group, and there is discomfort, this is because...
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Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling...
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Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so...
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Meditation for World Peace
All world problems, from military conflicts to domestic conflicts, are caused by violence. Through meditation...
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Meditation and Sleep : Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything...
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Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
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Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
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A must read: Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga...
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Meditation is not serious, seriously!
“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message:...
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Five Steps of Meditation
“Happy New Year to you all.It’s a nice way to celebrate the .What is meditation? Meditation is a state from which...
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