Meditation and Awareness
Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain - with awareness...
Meditation and the Senses
We have five sensory organs - eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in...
Meditation and The Ego
'When you are in a group, and there is discomfort, this is because...
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling...
Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so...
Meditation for World Peace
All world problems, from military conflicts to domestic conflicts, are caused by violence. Through meditation...
Meditation and Sleep : Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything...
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
A must read: Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga...
Meditation is not serious, seriously!
“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message:...
Five Steps of Meditation
“Happy New Year to you all.It’s a nice way to celebrate the .What is meditation? Meditation is a state from which...
