Meditation and Awareness
Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain - with awareness...
Meditation and the Senses
We have five sensory organs - eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in...
Meditation and The Ego
'When you are in a group, and there is discomfort, this is because...
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling...
Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so...
Meditation for World Peace
All world problems, from military conflicts to domestic conflicts, are caused by violence. Through meditation...
Meditation and Sleep : Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything...
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
A must read: Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga...
What research says about Sahaj Samadhi Meditation
Sahaj Samadhi Meditation (SSM) is an intense and personalized way to enter into deep meditative states effortlessly...
Try a Silent Meditation Retreat to Tap Into Your Greatest Wealth
Daniel Lopez Kaufman | Posted on: 28th of Feb 2023 We've all heard the old saying, "Silence is golden." But have you ever wondered what that really means? In the...
Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress
By Elizabeth Herman Feeling stressed, stiff, and overwhelmed?...
Meditation for Beginners Guide: 25 Tips To Calm Your Mind
By Sejal Shah Here’s our easy, go-to guide to meditation for...