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Spirituality
Spirituality Spirituality To Err is Human: Why Self-Forgiveness is the Key to Letting Go and Moving On Spirituality 5 Ways to Strengthen Your Intuition Spirituality Pruning the Soul Tree: 8 Things to Learn to Let Go Of Spirituality How to Cultivate an Att ... -
12 Tips to Improve Your Yoga Practice
Yoga practice is a continual evolution. While it takes just a few classes to learn some asanas, or postures, over years you can gradually improve your yoga practice. Here are some tips to help improve your evolving practice. 1. Start with gentle warm ups. ... -
5 Reasons Your Children Should Play With Clay
Creating with clay is constructive, fulfilling and overall an excellent way to spend your day – but did you know that it also is enormously beneficial to child development? Not only does this benefit children, constructing with clay is a helpful and FUN w ... -
Yoga’s Mindful Approach to Weight Management
By Sejal Shah | Posted: September 15, 2018 In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-inter ... -
4 Simple Things that Can Make a Great Difference
Recently someone asked, “What are some simple, but great things?” Simplicity is great. As Mother Teresa said, “Not all of us can do great things. But we can do small things with great love.” What great things can simply transform your life? Being with Nat ... -
Why Detox?
Naturally, toxins can accumulate based on our eating habits and digestive capacity – are we giving our body the nourishment it requires and the time to properly digest food? Add to this that toxic agents are becoming all too common in the modern world, an ... -
From the Pursuit of Happiness to BEING Happiness
The Pursuit of Happiness Is a Universal Search Everybody wants to be happy. And we really want everyone else around us to be happy too. If you’re happy and everyone else is not so happy, it impacts your happiness. The pursuit of happiness is not alien to ... -
Expressive Arts: The Art of Consciousness
Did you know that art and music have a lot in common with yoga and meditation? Art has a similar power to elevate the consciousness, the awareness. Creating art, or sometimes just looking at art, can promote positive emotions like gratitude, happiness and ... -
Feel the fear & do it anyway!
I'm just back from a DSN program (Creating a Divine Society) in Seattle, Washington, offered through the Art of Living Foundation (www.artofliving.org). Its the most powerful self-transformation program I've ever had the honor to share with othe ... -
My first meditation course
I attended about four Art of Silence Courses in the first year I joined the Art of Living Foundation. I dreaded each one, yet I kept signing up because it was clear at the end of every course, something profoundly good was happening within me. My first s ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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