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Debunk the Myths about Self-compassion and Treat Yourself as Well as You Treat Others for Greater Happiness
By Nikita Singh┃Posted: January 07, 2019 There is one internal state which, if recognized and dealt with, can drastically reduce stress and improve mental well-being – compassion for yourself. A couple of months ago, I moved out of my talent and leadershi ... -
Be Not Afraid: How Overcoming Fear Could Impact Your Mental and Physical Health
By Nikita Singh┃Posted: January 07, 2019 We're just beginning 2019. Let's begin the New Year by asking ourselves, "What would I do if I wasn’t afraid?" In this article, I've shared what some of my fears were, and how I navigated t ... -
Altruism in the Workplace: Get a Helper’s High and Boost Your Own Personality
By Nikita Singh┃Posted: January 07, 2019 Here comes another email asking for “JUST ten minutes of my time,” or “Could you please help with doing xyz? Thanks in advance.” How has this recurrence made you feel? In the moments when we’re pretty much in contr ... -
6 Ways to Cultivate Contentment: The Best-kept Secret for Well-being, Productivity, and Resilience
By Nikita Singh┃Posted: January 02, 2019 “I just want to be happy.” How many times have you said this to yourself? How often have you found yourself feeling dissatisfied, wondering what you can do to turn things around? For a few moments, close your eyes, ... -
How You Can Use the Benefits of Yoga in Today's Business World to Improve Resilience and Collaboration
By Nikita Singh┃Posted: January 02, 2019 Leverage the science and art of yoga to enhance your effectiveness! June 21, 2018 marked the 4th International Day of Yoga (IDY). Going by social media and newspaper coverage, it seemed like millions of people acro ... -
How Sanskrit, a 5000 Year Old Language of God, Contributes to Brain Development and a Bright Future
By Resha Patel | Posted: December 12, 2018 Language can be a compelling tool for self-expression and self-exploration. It goads us to think differently; a few words can challenge us with new concepts. Etiquette, finesse in thinking, fostering a sense of b ... -
Friendships At Work, Important Yet Tricky: Know Why
By Volunteer Writer | Posted: September 19, 2018 How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s hard to build real connections with your colleagues if y ... -
Leadership W.0- Reimagining the Workplace for More Women Leaders
By Elizabeth Herman | Posted: September 19, 2018 A couple of months ago, I spoke at an Annual Summit of a global think tank in Oslo on how to improve gender balance and the percentage of women in leadership positions and boardrooms. When I was invited to ... -
How to be a Truly Inspirational Leader: No. 4- Reward and Reprimand, Adequately and In Time
By Rajjita Kulkarni | Posted: September 15, 2018 (This is part-4 of an 8-part series on leadership qualities by Rajita Bagga.) Dear Readers, We are in the fourth week of our partnership, working on the qualities of being a truly inspirational leader. It’s ... -
How to be a Truly Inspirational Leader: No. 2- No Double Standards
(This is part-2 of an 8-part series on leadership qualities by Rajita Bagga.) Dear readers, It’s great to be back with you in week 2! How was your week? I had a memorable and busy week, celebrating the 7th Commencement Day of Sri Sri University. Close to ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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