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Is it important to meditate? Do all the people who meditate become successful?
Absolutely important to meditate! When you meditate, you have a healthy body and mind, your intellect becomes sharp and memory becomes very strong. India’s meditation has been taken up by so many universities abroad - Stanford, Oxford, Harvard. Do you kno ... -
Is meditation concentration?
Meditation is not concentration. Meditation is a deep relaxation, and it is happening to us many times but we don't realize it. Little meditations have happened to all of us here and there, now and then when we felt some happiness. Every time you felt a de ... -
What is Samadhi?
Dhimeans the intellect andSamadhimeans where the mind is in total equanimity. Your whole system is in total balance. Body, mind, spirit, everything is in such coordination and serenity. There are different types of Samadhis, one is called Laya Samadhi, whi ... -
Do you need to set an alarm to come out of meditation?
No, usually not because it can be too jarring. But if you keep an intention that I will meditate for 20 minutes or half an hour then your eyes will open. You have an inbuilt clock inside that works with your intention. Have you tried the inner mechanism? ... -
How to keep the spine erect during meditation?
Make a start with the spine being erect, then if the head comes down, the back bends, don’t bother about it. You cannot start meditation in a sleeping posture, because then you will be snoring very soon. So sit down, and start with the spine erect when you ... -
Why do I feel hurt when I do meditation?
Do you know why you feel hurt? It is because meditation is kindling that space which is love, inside of you. It is bringing up the love from within you. Love is connected with hurt. You may feel sorrow, you may feel some emotions come up and tears well up ... -
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to...
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time? ... -
In the beginning you may find meditation very boring, but later on you will find it so addictive. You will start...
In the beginning you may find meditation very boring, but later on you will find it so addictive. You will start enjoying it so much. ... -
What does meditation and spiritual practices do? They bring out the four ‘I’s in you: Innovation, Intuition,...
What does meditation and spiritual practices do? They bring out the four ‘I’s in you: Innovation, Intuition, InspirationandIntelligence. ... -
Meditation makes you feel so alive in the present moment. It disconnects you from all that happened in the past.
Meditation makes you feel so alive in the present moment. It disconnects you from all that happened in the past. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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