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  1. Meditation is the delicate art of doing nothing.

    Meditation is the delicate art of doing nothing. ...
  2. When you are sitting with your eyes closed and meditating, you are not doing anything, yet the vibration that you are...

    When you are sitting with your eyes closed and meditating, you are not doing anything, yet the vibration that you are generating from within is changing the world. ...
  3. In meditation, a million things can come up, but if you raise your head above all these conflicts, and feel unmindful...

    In meditation, a million things can come up, but if you raise your head above all these conflicts, and feel unmindful of it, it makes you go deeper in your meditation. ...
  4. Meditation is the only way to get rid of mental stress.

    Meditation is the only way to get rid of mental stress. ...
  5. You cannot separate time from an event, but you can separate the mind from both, time and events, and the way to do...

    You cannot separate time from an event, but you can separate the mind from both, time and events, and the way to do that is through meditation. Liberation is freeing the mind from time and events. ...
  6. When your meditation matures, it transforms into a state where a depth of silence and peace continues to exist even...

    When your meditation matures, it transforms into a state where a depth of silence and peace continues to exist even in activity. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More