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Crocodile Pose: Release Tension from the Whole Body
Crocodile Pose is a deeply restorative pose that relaxes the entire nervous system and is an excellent posture to use in between back-strengthening poses. Practicing Crocodile Pose can help facilitate diaphragmatic breathing, tone the vagus nerve, and cal ... -
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman (the monkey god) leaps from the southern tip of India to the island of Sri Lanka. The mythological leap is captured in the Monkey Pose, which opens the hips and stretches muscles in the groin an ... -
Sitting Yoga Postures
One-Legged Forward Bend Two-Legged Forward Bend Inclined Plane Sitting Half Spinal Twist Butterfly Posture Cat Stretch Child Pose Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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