Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the pain of stiff joints. Here’s how to do bow pose to...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches the thighs and ankles. Child’s Pose also calms...
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by : Sejal Shah, August 07, 2020 If you're looking for...
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest...
Wind-Relieving Pose (Pawanmuktasana)
Wind-Relieving Pose (Pawanmuktasana)-Yoga for Gas Everyone experiences gas at some point or another. Whether it...
7 Yoga Asanas to Swim Better
Swimming is one of the only full-body workouts that burns calories without sweat. Not only does the sport require...
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly pose is aptly named because of the way it is practiced....
7 Tips to Improve Your Golf Experience
Golf is known as a laid-back sport that requires little effort...
Yoga Boosts Digestion Naturally
A good digestive system is a necessary component for a healthy...