Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the pain of stiff joints. Here’s how to do bow pose to...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches the thighs and ankles. Child’s Pose also calms...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective...
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama...
Fear Holding You Back? 3 Powerful Tips to Overcome Fear and Thrive
Updated by : Elizabeth Herman Are you struggling with fear?...
Healing Scoliosis with Yoga
Updated by: Sejal Shah EYRT-500 The human spine is formed of...
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read Yoga For Sleep. Insomnia epidemic Sleep deprivation...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun Salutation today for a whole body workout and a...
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated : November 23, 2020 These 6 yoga...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest...
Tapping Creativity Through Meditation
Have you ever been stuck on an idea or piece of writing, feeling...