The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation...
The Ultimate Guide to Meditation for Beginners by The Art of Living
Why does it seem that meditation can be so complicated and difficult to learn?!? Despite ourselves, we can sometimes...
Celebrating Yoga as a Catalyst for World Peace on the Third International Day of Yoga
From the stately chambers of Capitol Hill to the roaring coast...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective...
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama...
Knowing “You Are Beautiful” Through Meditation
Posted: March 26, 2018 In 2002, small stickers with the words “you are beautiful” written in block letters began...
Meditate For a Healthy Lifestyle
We live in a time where books, magazine articles, blogs, and commercials about healthy living are readily available....
The Top 13 Yoga Benefits for Your Body and Mind
Updated by : Sejal Shah Here are 13 benefits of yoga that are...
A Leaf Out of My Yoga Diary
A 37-year-old, busy, multi-tasking woman’s account of how yoga...
5 Easy Tips on Creating the Best Conditions for Deep Meditation
Posted: June 13, 2018 Whether you are a seasoned meditator or are new to the practice, you have no doubt experienced...
Deep Rest With Meditation
Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep...
Why Meditate: 11 Benefits of Meditation
Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone...
20 Minutes of Yoga Nidra Meditation: Restful as Deep Sleep
Did you sleep well last night? If not, you need a Yoga Nidra...