Meditation
20 Minutes of Yoga Nidra Meditation: Restful as Deep Sleep
Did you sleep well last night? If not, you need a Yoga Nidra meditation! Feeling stressed or anxious? You need...
Meditation
Check Out the Benefits of SKY Breath Meditation With This Infographic
By Denise Everheart With more and more people turning to SKY Breath Meditation, here’s an infographic of many...
Ayurveda
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered...
Ayurveda
Sleep Better With Ayurveda
Ever wondered how to sleep better? Ask just about anyone if they...
Ayurveda
Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure...
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