11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga so popular these days? Because yoga reduces stress!...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or Shavasana (Shuh-VAH-SUN-aa), is a restorative posture, lying flat on your yoga mat, that provides...
Yoga Nidra for Deep Sleep: Discover the Benefits Tonight
Deep sleep is the one thing we can all use more of. If we’re...
Yoga Beyond the Body: The Deep Spiritual Significance of Anantasana
By Sejal Shah┃Posted: May 16, 2019 Anantasana is a favorite pose for many yogis, and understanding the beautiful...
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and...
Boost Your Immunity: How Yoga Can Help Fight Colds and Coughs
The most common phenomenon of any seasonal change are the diseases...
Transform Your Body: Yoga Poses for Shedding Love Handles!
Losing weight brings a lot of dedication, commitment, disciplined...
How Yoga Can Help Ease Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a physical disorder that causes...
How To Combat Hyperthyroidism With Yoga
“Ten years ago, I only knew of thyroid disorder through school...
Healing Scoliosis with Yoga
Updated by: Sejal Shah EYRT-500 The human spine is formed of multiple vertebrae which protect and support the spinal...
Yoga Can Help PCOS
“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether...
Standing Backward Bend: Unlock Spine Flexibility with This Pose
Standing Backward Bend is a deep backbend that gently opens the...
Master the Classic Sun Salutation: A Beginner's Guide
If you're looking for a simple, enjoyable way to start your day...
Reverse Prayer Pose: A Heartfelt Shoulder and Chest Expander
Reverse Prayer Pose is a heart-opening posture that increases...