![Triangle pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/triangle-pose.jpg?itok=cbxgzxwW)
Triangle Pose: Improve Your Balance, Reduce Back Pain Today
By Art of Living Volunteer A wonderful standing pose for relieving back pain, triangle pose (trikonasana) can...
![superman pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Superman%20pose%20%282%29.jpeg?itok=Cl4P0iHo)
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits....
![corpse pose](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/corpse-pose.jpg?itok=Eqtf1orf)
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
By Elizabeth Herman Corpse Pose, or shavasana, isn’t just lying...
![plow pose halasana](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/142_Plow%20Pose%20%28Halasana%29_0.jpg?itok=VBhqA48F)
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel...
![locust pose salabhasana](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/locust_pose_salabhasana_on_lake_paddle_board.jpg?itok=x9GCx9EZ)
Locust Pose: Gain Spinal Flexibility and Better Digestion
Locust pose is a back-strengthening posture that engages the...
![upward-facing dog pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/yoga_class_practicing_upward_facing_dog_pose.jpg?itok=So0QlYc3)
Upward-Facing Dog Pose: Bolster Your Wrists, Arms, and Spine
The Upward-Facing Dog Pose is a deep backbend posture that strengthens the arms, wrists, and spine. It also stretches...
![practice boat pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/practice_boat_pose.jpg?itok=6X1vJt-d)
Boat Pose: Set Sail For a Stronger Upper Body and Lower Belly
Boat Pose is well-known for increasing core strength and toning the abdominals. It gets its name from the Sanskrit...
![yoga poses for anxiety](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/group_doing_yoga_poses_for_anxiety.jpg?itok=0LWYxAbi)
Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic
Say bye to anxiety with these tips for daily practice.
![bedtime yoga routine](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/bedtime_yoga_routine_corpse_pose.jpg?itok=8uaQfvg5)
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
![eagle pose garudasana](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/man_practicing_eagle_pose_garudasana.jpg?itok=oNESwujm)
Eagle Pose: A Standing Body Twist for Increasing Balance
Eagle Pose is an intermediate posture that challenges balance...
![practicing child's pose](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/girl_practicing_child%27s_pose.jpg?itok=aPU7Us14)
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches...
![practicing bridge pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/senior_woman_practicing_bridge_pose.jpg?itok=oSGTPfHh)
Bridge Pose: An Easy Gluteus Maximus Workout
Bridge Pose is a back-bending pose that makes the body resemble a bridge. The pose's name comes from the Sanskrit...
![fish pose matsyasana](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/fish_pose_matsyasana.jpg?itok=EPuY-U39)
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly used as a counterpose to the Shoulder Stand. This...
![wheel pose urdhva dhanurasana](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/female_doing_yoga_wheel_pose_urdhva_dhanurasana.jpg?itok=N109TE8K)
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow...
![mountain pose tadasana](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/senior_female_practicing_mountain_pose_tadasana.jpg?itok=1BC7b2cr)
Mountain Pose: Start Your Yoga Practice on the Right Footing
Mountain pose is considered a foundational yoga pose in any yoga...
![downward-facing dog pose](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/woman_practicing_downward_facing_dog_pose_at_park.jpg?itok=E-A6yRik)
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga...