![superman pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Superman%20pose%20%282%29.jpeg?itok=Cl4P0iHo)
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits....
![plow pose halasana](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/142_Plow%20Pose%20%28Halasana%29_0.jpg?itok=abEyBkIV)
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
![practicing child's pose](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/girl_practicing_child%27s_pose.jpg?itok=yPAcUJQL)
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/149%20sun%20salutation%20tips.jpg?itok=X6EFkKAP)
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by : Sejal Shah, August 07, 2020 If you're looking for...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/arzu-cengiz-632558-unsplash.jpg?itok=gmw-DOdQ)
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/156_11%20Sun%20Salutation%20Facts%20for%20Beginners.jpg?itok=-hblvpLD)
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun Salutation today for a whole body workout and a...
![camel pose ustrasana](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/woman_doing_camel_pose_ustrasana.jpg?itok=Vs34ZjBo)
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest and the heart chakra. Camel pose is also known...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/148_Cat%20Stretch%20%28Marjariasana%29.jpg?itok=rPGzsjAh)
Cat Pose (Marjariasana)
Cat Pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend...
![Bow pose](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/woman%20performing%20bow%20pose.jpeg?itok=CJRkJPCk)
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
![standing yoga posture](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/woman-practicing-standing-yoga-posture%20copy.jpg?itok=Q-g-TM2G)
Chair Pose: Taking This Seat Strengthens Your Whole Body
Updated : April 04, 2022 Use chair pose to cultivate happiness...
![yoga practice: cobra pose](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/yoga-practice-woman-doing-cobra-pose.jpg?itok=-7DYSYHT)
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/140_Wind-Relieving%20Pose%20%28Pawanmuktasana%29.jpg?itok=L_DMHTRD)
Wind-Relieving Pose (Pawanmuktasana)
Wind-Relieving Pose (Pawanmuktasana)-Yoga for Gas Everyone experiences gas at some point or another. Whether it...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/155_7%20Yoga%20Asanas%20to%20Swim%20Better.jpg?itok=t0PlB8dv)
7 Yoga Asanas to Swim Better
Swimming is one of the only full-body workouts that burns calories without sweat. Not only does the sport require...
![baddha konasana butterfly pose](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/Butterflypose.jpg?itok=G1a63CM3)
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly pose is aptly named because of the way it is practiced....
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/151_7%20Tips%20to%20Improve%20Your%20Golf%20Experience.jpg?itok=E4Ur5P3s)
7 Tips to Improve Your Golf Experience
Golf is known as a laid-back sport that requires little effort...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/160-boost.jpg?itok=rkL9Ep9r)
Yoga Boosts Digestion Naturally
A good digestive system is a necessary component for a healthy...