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Meditation and Sleep: Discover the Connection and Sleep Better
Restful sleep is fundamental to our existence. It’s just as important to our health and happiness as food and the air we breathe. Short periods without proper sleep can leave us with daytime fatigue and impairment, and longer periods can lead to serious p ... -
Try Our 10-Minute Meditation for When Time Is of The Essence
Busy people need meditation more than anyone! There’s a common saying in meditation circles, “You should practice meditation for 20 minutes every day unless you’re too busy, then you should meditate for an hour.” But unless you have experienced the profou ... -
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered: Introduction How to meditate infographic Taking the seat Dropping preconceived concepts Do not try to control the mind Keep breathing Learn from an expert Bonus tip from a master of meditation Types of meditation practices Allow me to in ... -
How to Calm Down and Stay Calm: Your Breath Holds the Key
Are you feeling agitated, anxious, or angry? Or just simply disheveled and uneasy? You are not alone! What the world needs now more than ever is CALM. But how do we calm down? And how do we stay calm? It might sound simplistic to say, “calm is only a bre ... -
Meditation For Stress Relief To Help You Get Your Glow Back
Life can surprise us with challenges and hassles at any point in time. For most of us, stress is part of our daily life. In our modern world with jobs, families, loans, bills, and other responsibilities, it’s impossible to avoid stress entirely. Stress i ... -
How to Stop Worrying: Meditation and Breathwork Can Help!
Do you ever feel like you spend way too much time worrying? Do you find your sense of wellbeing suddenly overwhelmed by a flood of anxious thoughts? Or maybe you experience chronic worry and negative thinking all the time, and feel like there is no way ou ... -
13 Sleep Hygiene Tips To Sleep Soundly All Night
Sleep is an important source of energy for the body and mind, offering our systems the rest and rejuvenation we need for long-term health. Have you noticed that when you are sleep-deprived you feel grouchy, irritable, and (let’s be honest) a bit crazy? Th ... -
Meditation for A Healthy Body Image: How You Can Start
It's no exaggeration to say that a lot of people struggle with body image issues and have negative thoughts about their own bodies. In fact, in a 2018 study, it was found that 2 in 5 Americans feel body dissatisfaction every time they look in the mir ... -
Meditation for Grief: Breathe In Love, Breathe Out Grief
Grief impacts each of us in different ways and for different amounts of time, with symptoms ranging from sadness and insomnia to deep depression. The causes of grief are as varied as life itself. It can be triggered by the death of a loved one, moving to ... -
Sleep Music To Help You Fall Asleep Like A Baby! Try Tonight
The quality of your sleep impacts everything from your hormones to your emotions to your energy levels. So having a deep sleep every night is incredibly important for your overall sense of well-being. Sleep and relaxation offer you the chance to reset and ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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