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The Crown Chakra: Discover and Balance the Seventh Chakra
By Jade Doherty Feeling disconnected or separate? It could be your Crown Chakra or Sahasrar Chakra. Here is your personal guide to balance the seventh chakra. In this Chakra Series, we've traveled from the root chakra, sacral chakra, navel chakra, h ... -
Can’t Sleep? Why Meditation at Night Might Be Keeping You Up Late
By Denise Everheart If you are in the habit of meditating at night you might be missing out on more than your best night’s sleep! Read to get the details. In recent years more and more people are turning to meditation in the hopes of it helping them to f ... -
The Third Eye Chakra: Discover and Balance the Sixth Chakra
By Jade Doherty Feeling unfocused or unclear? It could be your Third Eye Chakra or Ajna Chakra. Here is your personal guide to balancing the sixth chakra. What most resonates with you? Are you feeling: Angry, irritated, annoyed, put out, provoked More awa ... -
The Throat Chakra: Discover and Balance the Fifth Chakra
By Jade Doherty Feeling inexpressive or sorrowful? It could be your Throat Chakra or Vishuddhi Chakra. Here is your personal guide to balancing the fifth chakra. What most resonates with you? Are you feeling: Feel sad, sorrowful, dejected, unhappy Grate ... -
Decode the Matrix of Meditation Techniques: Breath, Mantra, and More!
By Denise Everheart With more meditation techniques than you can count, it’s important to know which ones are the best. Decode the matrix of meditation techniques now. As of May 2020, more than 35 million Americans have considered giving meditation a try ... -
Meditation vs Sleep: 7 Ways They Differ and How You Can Enhance Both
By Sejal Shah Find out 7 ways to know if you are sleeping or actually meditating when you sit for meditation and some tips for you to improve the quality of both. Have you started your meditation practice just recently? Does the soothing instructions of ... -
Beyond Anxiety: 3 Tips for Building Resilience
By Patti Montella Struggling with anxiety? You'll love meditation expert Patti Montella's 3 tips to overcome anxiety, build resiliency, and lead a happier life. After 25 years, my elderly parents moved out of their home in Florida and into a 1- ... -
Meditation Yoga Retreat: How to Find The Retreat That's Right For You
By Jade Doherty A meditation yoga retreat is a chance to unwind, recharge, and dive deep. Find out how to choose the right retreat for you. We all need a break sometimes, don't we? Some time away from the normal hustle, bustle, and- let's be ho ... -
How SKY Breath Meditation Gave a War Veteran His Life Back
By Spencer Delisle A Silent Retreat teacher shares his touching experience with a war veteran who experienced profound healing and deep rest after learning SKY Breath Meditation. Life can be challenging. Situations don’t always go the way we would expect ... -
Grounding Exercises for Anxiety To bring You Back to The Present, Now!
By Jade Doherty Don’t worry, here’s help for your anxiety with these 4 grounding exercises to bring you back to calm and the present moment, now! Living with anxiety is hard, and touches every area of life. Then on top of the anxiety, there can be a sens ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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