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  1. Become the Writer You Aspire to Be

    You stare at the blank paper. Either nothing comes to the mind or there’s a traffic jam of thoughts and you just don’t know how to begin! Or sometimes you know what to write but the right words may not pop into the mind. Well, you’re not alone, even the b ...
  2. Mind behind Cricket: Take your Game to the Next Level

    Cricket is more than just the bat and field. There is a strong spirit that says, ‘WE WILL WIN THE TROPHY AT THE END OF IT.’ There is a burning desire to make a strong ‘comeback’ in future matches. It is a game that requires constant awareness, focus, skil ...
  3. Meditation and music: Unlocking the door of your heart

    My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect on me. My body swayed along the gentle breeze which also seemed to be dancing to the tune that Vikram played tha ...
  4. Go MAD and be a Friend for Change

    ‘This is my society …my country …my world; I cannot let them suffer in any way!’ If you are one of those youngsters who think this way, who want to re-direct their energy towards social innovation and go MAD (Make a Difference); then there is something th ...
  5. Dreaming of a Better World

    “When more people meditate, we will have a much better world”. Francisco Moreno Ocampo lives with this strong faith; a faith that he has developed over eight years of regular practice. And, he is now working on building the same faith and belief in the yo ...
  6. Giving Prisoners a New Ray of Hope

    ‘Jamaica no Problem’ – is now Dushyant Savadia’s slogan. With the vision of creating waves of peace and happiness across the Caribbean, Dushyant has been teaching meditation to people from different walks of life- from farmers to corporate executives, inn ...
  7. Meditation And Pregnancy: Can We Do Sudarshan Kriya During Pregnancy?

    By Sejal Shah  Pregnancy brings with it excitement as well as lots of changes in the body and mind. Here are a few tips on using prenatal yoga, SKY Breath, and Sahaj meditation to enjoy this beautiful period with more happiness and comfort. So, the good n ...
  8. The Door to Meditation

    This mind is experiencing the world. Who is miserable? If you say, “Oh, I am so miserable,” find out who is miserable, who is hot, who is cold, who is experiencing pain, who is experiencing pleasure, who is happy, who is unhappy, who feels, who is intelli ...
  9. Meditation is an Art

    Everyone has ten fingers. It is just a matter of learning how to use these ten fingers to create something so melodious. In the same way, we all have a mind, we all think, so we all can meditate. It is just a little skill to see how we can calm the mind a ...
  10. Pravriti and Nivriti

    There are two attitudes, one, you see everything as perfect, another is finding various imperfections.  One is called Pravriti, when you’re engaged in action; nivriti, when you retire from action. Often, we are not okay with the way things are around us a ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More