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The Best Meditation Positions for Your Body and Practice
While forms of meditation may differ, the physical positions meditators assume often don't. A meditator sits in a relaxed yet alert way. This prevents sleep from overtaking them and keeps distractions and pain away. If you meditate regularly, you hav ... -
What is Breathwork Meditation and How Will It Benefit You?
If you've spent any time in the wellness space (or let's be real...online) chances are someone has recommended to you that you try at least one of the following: meditation, breathwork, yoga, and mindfulness. Maybe you were interested in the re ... -
Looking to Learn Meditation Online? Here're the Best Apps and Courses
Meditation is a proven practice used to promote inner peace, clarity, and calmness, increase relaxation and develop mindfulness. Contrary to how it was in ancient times, meditation is no longer a practice reserved solely for those seeking spiritual enligh ... -
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good night of deep and restful sleep, or did you find yourself tossing and turning, struggling to nod off, or waking up during the night? For many people out there, I'm guessing the answer i ... -
Pranayama and Meditation: What’s The Difference And How Can You Start?
Yoga, pranayama breathing, and meditation have become buzzwords for mind-body wellness. Sometimes these terms are used interchangeably and many people are still trying to figure out how they are the same or different. Let us explore and also learn some ba ... -
Pranayama and Meditation: What’s The Difference And How Can You Start?
Yoga, pranayama breathing, and meditation have become buzzwords for mind-body wellness. Sometimes these terms are used interchangeably and many people are still trying to figure out how they are the same or different. Let us explore and also learn some ba ... -
The Good and the Bad of Meditation Effects: What You Need to Know Now!
By Denise Everheart How do you decipher all the information about meditation effects? Read, laugh, and decide for yourself. Have you heard?!? Meditation is taking over the planet!?! And you wouldn’t believe all the side effects everyone is talking about! ... -
Meditation to Help Sleep: Learn How You Can Sleep Well, Every Night
By Jade Doherty Struggling to sleep? Discover how to use meditation to help sleep, and start getting a great night’s sleep. To sleep or not to sleep, that is the question. How many of us have laid in bed at night, looking at the ceiling, perhaps replayin ... -
The Crown Chakra: Discover and Balance the Seventh Chakra
By Jade Doherty Feeling disconnected or separate? It could be your Crown Chakra or Sahasrar Chakra. Here is your personal guide to balance the seventh chakra. In this Chakra Series, we've traveled from the root chakra, sacral chakra, navel chakra, h ... -
Can’t Sleep? Why Meditation at Night Might Be Keeping You Up Late
By Denise Everheart If you are in the habit of meditating at night you might be missing out on more than your best night’s sleep! Read to get the details. In recent years more and more people are turning to meditation in the hopes of it helping them to f ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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