Do you struggle to fall asleep or stay asleep? Guided meditations for sleep may help you! Our comprehensive guide is designed to assist you in getting your Zzz’s right from tonight. We have included our top guided sleep meditations for your convenience. Let’s get started so you can wake up more rested tomorrow morning.
Guided meditation is an easy way before bed to reduce your stress and find more calm. But a guided sleep meditation’s goal is to get you to sleep quickly, effortlessly, as deeply as possible, and for the duration of the night while giving you good quality sleep.
The beauty of a guided sleep meditation is that it does all the “work” for you. No need to toss and turn and give all your efforts to fall asleep. Just sit or lie down, listen, and let the words do the work. This technique is all about letting go.
Listening allows your busy mind to disengage, activates your parasympathetic nervous system, and lets you gain a restful night’s sleep.
Finding the right guided meditation for you can seem like looking for the proverbial needle in the haystack. Here are a few important factors to consider when choosing the right one for you, and simple tips to get the most out of your experience, so it doesn’t have to be so complicated.
☐ Do you prefer relaxing music or nature sounds or just the sound of a voice guiding you? Maybe you like all three! ☐ Do you want something short and sweet or a longer guided sleep meditation? ☐ Do you want to be connected to a support system of expert meditation teachers? ☐ Are you interested in a monthly subscription?
1. Make sure your sleeping space is uncluttered, quiet, and not too cool or hot 2. Avoid caffeine at least six hours before bedtime 3. Have your last meal/snack at least two hours before bedtime 4. Dress in loose-fitting pajamas or consider sleeping in your birthday suit 5. Be consistent with your bedtime 6. Learn a breathing technique like bee breath 7. Try an Ayurvedic approach
Guided sleep meditations are a great way to have temporary relief from insomnia. But if you want a technique that will normalize and enhance deep sleep once and for all try SKY Breath Meditation. Why would SKY make all the difference in your sleep quality? Because SKY uses breathing patterns that not only lead you to the door of deep meditation, SKY also significantly reduces the stress hormone cortisol and anxiety as a whole. In fact, SKY is so powerful it even reduces PTSD symptoms.
To learn more and get a little taste of what SKY can do for you, click on the image below to attend a free breath and meditation session.
