Are You Meditating or Sleeping? Understanding the Key Differences
If you are reading this, you have probably wondered if that deep meditation experience was actually an experience...
Standing Backward Bend: Unlock Spine Flexibility with This Pose
Standing Backward Bend is a deep backbend that gently opens the chest and increases flexibility in the spine. ...
Master the Classic Sun Salutation: A Beginner's Guide
If you're looking for a simple, enjoyable way to start your day...
Meditation with Music: A Guide to Reduced Stress and More Calm
If you have tried to sit for meditation unsuccessfully, some...
Reverse Prayer Pose: A Heartfelt Shoulder and Chest Expander
Reverse Prayer Pose is a heart-opening posture that increases...
Manifestation Meditation: A Guide to Creating the Life You Want
Do you have dreams and desires for yourself that you’d like to see become reality? We all do, right?! Did you...
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
Lotus Pose is a cross-legged, seated pose that deepens the experience...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
By Elizabeth Herman Corpse Pose, or shavasana, isn’t just lying down after your yoga practice. Learn how to enjoy...
Warrior Pose: Gain Hip Flexibility and Inner Strength Now
By Sejal Shah Warrior pose, or Virabhadrasana, is one of the most powerful poses in a yoga routine. Channel your...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Pigeon Pose: Want More Flexible Hips? This is Your Pose!
Pigeon pose is a hip opener that safely opens your hip joints....
Benefits for Advanced Meditators: More Than Stress Management
What makes a meditator an advanced meditator? Is it solely the...