Meditation for Sleep: Try Our Guide for Peaceful Sleep Tonight
There may be many reasons why you are reading this article. Chances are that you are struggling with sleep issues....
Unlock Restful Nights: 24 Essential Sleep Hygiene Tips
Sleep is a vital source of energy for the body and mind, providing our systems with the rest and rejuvenation they...
Yoga Beyond the Body: The Spiritual Significance of Anantasana
Anantasana is a favorite pose for many yogis and yoginis, and...
Meditation for Sleep: Relaxation Techniques for Body and Mind
Are you lying in bed, tossing from one side to the other, and...
Wheel Pose (Chakrasana or Urdhva Chakrasana)
Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah). This pose is also...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow pose, is a back-bending posture. It opens up your...
Hanumanasana Monkey Pose
Monkey Pose — Hanumanasana (Haa-NU-mahn-AHS-anna) — is an intermediate level posture that derives its name from...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or shavasana, isn’t just lying down after your yoga...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or Shavasana (Shuh-VAH-SUN-aa), is a restorative...
Yoga for Sleep: 5 Poses for Better Rest at Night for Both Body and Mind
The power and importance of sleep can’t be ignored by anyone....
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
Are You Meditating or Sleeping? - An Expert Explains The Difference Between Meditation and Sleep
Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the...
Are You Meditating or Sleeping? Understanding the Key Differences
If you are reading this, you have probably wondered if that deep meditation experience was actually an experience...
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
That time of the year is here when students’ single-minded focus...
11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga...
Say Goodbye to Tired Legs: The Benefits of Legs Up the Wall Pose
Legs-Up-The-Wall Pose is a deeply restorative posture that can...