Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the pain of stiff joints. Here’s how to do bow pose to...
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
Lotus Pose is a cross-legged, seated pose that deepens the experience...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
By Elizabeth Herman Corpse Pose, or shavasana, isn’t just lying down after your yoga practice. Learn how to enjoy...
Warrior Pose: Gain Hip Flexibility and Inner Strength Now
By Sejal Shah Warrior pose, or Virabhadrasana, is one of the most powerful poses in a yoga routine. Channel your...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Pigeon Pose: Want More Flexible Hips? This is Your Pose!
Pigeon pose is a hip opener that safely opens your hip joints....
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman...
Crocodile Pose: Release Tension from the Whole Body
Crocodile Pose is a deeply restorative pose that relaxes the...
Benefits for Advanced Meditators: More Than Stress Management
What makes a meditator an advanced meditator? Is it solely the length of time a meditator has practiced? Does it...
Meditation for Anger: Learn The Secrets to Keeping a Cool Head
Anger is a natural phenomenon that everyone experiences at some point, usually at many points during a lifetime....
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development...
Meditation for Beginners
What is meditation? Let’s get you started with our ultimate guide...
Triangle Pose: Improve Your Balance, Reduce Back Pain Today
By Art of Living Volunteer A wonderful standing pose for relieving...