How to quiet the voice inside my head while meditating?
Sri Sri Ravi Shankar: There are several things you can do about it.
First is accepting it and not fighting with it. When you fight with it and feel that you should not have this noise and you want to get rid of it, the more you want to get rid of it the more it will stick to you. The principle of consciousness or mind is such that resistance does not eliminate it but makes it grow. So first is letting go and not resist it.
Second is as I mentioned, the five different ways you can get into meditation. Breathing will help you get rid of the noise. Proper food can also make an impact on meditation. Exercise, posture and refined emotions, good understanding, all these will aid meditation.
First is accepting it and not fighting with it. When you fight with it and feel that you should not have this noise and you want to get rid of it, the more you want to get rid of it the more it will stick to you. The principle of consciousness or mind is such that resistance does not eliminate it but makes it grow. So first is letting go and not resist it.
Second is as I mentioned, the five different ways you can get into meditation. Breathing will help you get rid of the noise. Proper food can also make an impact on meditation. Exercise, posture and refined emotions, good understanding, all these will aid meditation.