There is a part of me who is aware of the quality of my meditation, if its deep, if it’s not deep, as it is happening, and even later I tend to gauge the quality of meditation.
Sri Sri Ravi Shankar:
Actually you should not gauge your meditation. You should just be. When you are gauging, the gauger and the one who is experiencing are two different things. Meditation is getting into the experiencer and not getting stuck in the experience, that is why it is an act of dissolving.