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The second Yama of Yoga- Satya- Being Truthful: 5 Powerful Ways of Practicing Truthfulness And How It Impacts Your Everyday Life
By Sejal Shah | Posted: Jun 5, 2018 After Ahimsa, in this series of understanding the Yamas and Niyamas from the Maharishi Patanjali’s Yoga Sutras, let us explore the second of the five yamas — Satya or truthfulness. What is Satya The word ‘ sat ’ literal ... -
Progressing with Grace and Speed on the Path of Yoga in the Modern Age: How an Enlightened Guru Helps Transform Your Practice and Life
By Sejal Shah | Posted: May 26, 2018 गुरू बिन ज्ञान न उपजई, गुरू बिन मलई न मोश | गुरू बिन लाखाई ना सत्य को, गुरू बिन मिटे ना दोष || There can’t be any knowledge without a Guru, there won’t be any salvation without a Guru, there won’t be any realization of ... -
Reconnect with the Authentic Spirit of Yoga Today with these 12 Yoga Quotes from Gurudev Sri Sri Ravi Shankar And Celebrate International Day of Yoga
By Sejal Shah | Posted: June 12, 2018 The 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance shows that the number of US yoga practitioners has increased to more than 36 million, up from 20.4 million in 2012, while annual practitioner ... -
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga Mudras and begin to cope with stress and panic attacks naturally. What is Mudra? The word Mudra in Sanskrit means “gesture”, “mark”, or “sea ... -
Secret of 7 Chakras Demystified
Chakras are the nerve centers seen in our body. There are 1,72,000 Nadis (channels of metaphysical energy or life-force) in our body, and there are various nerve centers for these 1,72,000 Nadis. The human body actually has 109 nerve centers, but among ... -
Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic
By Denise Everheart If you’re experiencing too much anxiety, yoga can help! Yoga postures, breathing exercises, and meditation all help melt away anxiety. Read on… An epidemic of anxiety is spreading through our country like wildfire. About 40 million U. ... -
10 Easy-to-do Yoga Poses for Beginners
By Sejal Shah and Meena Waghray | Posted: May 01, 2018 Since its origin, yoga has given refuge to many people across the world. Everyone can benefit, from fitness freaks to seekers of a calmer and more focused mind, from those wanting ways to relax to th ... -
6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Posted: May 02, 2018 This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may ha ... -
Spiritual Sojourn: Yamas and Niyamas on the Mat
As per Patanjali’s 8 Limbs of Yoga, Asana is the third limb, the first limb being Yamas and second limb being Niyamas. It makes sense, then, that the first two limbs must have some relevance to Asana practice. Superficially, there may not be an obvious co ... -
Hanumanasana Monkey Pose
Monkey Pose — Hanumanasana (Haa-NU-mahn-AHS-anna) — is an intermediate level posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramayana. Hanumanasana opens the hips and ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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