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Deepen Your Yoga Poses: Know Right Way of Doing Yoga Asanas
By Gurudev Sri Sri Ravi Shankar┃Posted: August 10, 2018 With all of the information out there on the web about yoga, the proper way of doing yoga poses can get lost in the shuffle. Remember these points! Yoga is that which gives you pleasure and comfort. ... -
Yoga for Healthy Joints: Postures to Prevent Joint Pain
Just like good oral hygiene prevents tooth decay, simple yoga poses practiced daily can help you have healthier joints as you age. And even if you are already experiencing some joint pain, you can improve the health of your joints with certain poses. In ... -
Can yoga make the cut for Olympics?
By Rajaque Rahman | Posted: July 06, 2018 On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup of their own. Are they ... -
"Almost Sunrise," a Film about Help for Veterans Who Walk Cross-country to Raise Awareness about PTSD
By Elizabeth Herman ┃Posted: July 02, 2018 Are you a veteran? Chances are, if you aren’t one, you probably know or have one or more veterans in your family. How can we help the veterans in our lives? Michael Fischman addresses this question in this podcas ... -
Easy Pose (Sukhasana)
Posted: July 3, 2018 Easy Pose — Sukhasana (Soo- kaah-SUN-ah) — is a foundational posture used for seated meditation in lieu of Lotus Pose. The name Easy Pose can be misleading, as this posture requires hip flexibility and back strength in order to hold t ... -
Crocodile Pose: Release Tension from the Whole Body
Crocodile Pose is a deeply restorative pose that relaxes the entire nervous system and is an excellent posture to use in between back-strengthening poses. Practicing Crocodile Pose can help facilitate diaphragmatic breathing, tone the vagus nerve, and cal ... -
Say Goodbye to Tired Legs: The Benefits of Legs Up the Wall Pose
Legs-Up-The-Wall Pose is a deeply restorative posture that can be used as an alternative to Shoulder Stand. Legs-Up-The-Wall Pose is best when practiced with blankets underneath the neck and with a wall or other tall, flat, upright object for leg support. ... -
Dive Deep Into Your Happiness With an Immersive Yoga Retreat: 7 Reasons for You to Enjoy a Retreat On This 4th of July Weekend
By Sejal Shah | Posted: June 09, 2018 With the 4th International Day of Yoga around the corner, we at the Art of Living Foundation are celebrating with an incredibly special opportunity. Our 6 Days IMMERSIVE YOGA RETREAT will be held during the America ... -
3 Things Your Yoga Mat Would Tell You if it Could Speak: A Heartfelt Letter from A Yoga Mat to A Yogi
By Isha Sharma | Posted: June 05, 2018 My dear yogi-being, Namaste! You and I have been close companions on this beautiful journey of yoga. Today, I am going to take this opportunity to tell you what I’ve been wanting to say for a long time: 1. “It’s okay ... -
Stretch Your Body, Mind, and Spirit: Top 7 Reasons for the Yoga Community to Attend the Joyful Yoga Conference This August
By Sejal Shah | Posted: June 05, 2018 The path of the yogi is an ever-evolving journey, and yoga conferences and festivals are aspecial and often life-changing experience. It’s no wonder that there's a yoga festival happening almost every weekend in ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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