Yoga

Yoga After Meals

yogaaftermeal

After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.

Yoga451

Most Popular

Yoga
All

Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress

How To Make the Yamas and Niyamas Work for You in the Modern World

Ahimsa: 10 Immediate Ways to Practice Non-Violence In Your Daily Life

Alone or Together, a Tree Stands Silent: The Spiritual Wisdom and Meaning of the Yogi’s Favourite-Tree Pose

Eye Exercises: How to Improve Eyesight Naturally

What is Ahimsa? All You Need to Know to Learn the Art of Non-Violence

Yoga is About More than Just Moving Your Body: How to Incorporate the 8 Limbs of Yoga into Your Practice

Hip Toning Yoga Asanas

Meditation The Ultimate Guide to Meditation for Beginners by The Art of Living

Meditation Sleep Restfully All Night Using this Meditation Sleep Guide

Meditation The Comprehensive Guide to Understanding and Balancing Your 7 Chakras

Stress Comprehensive Guide: 25 Effective Strategies to Reduce Stress and Improve Well-Being

Breathing Exercises The Beginner’s Guide to Pranayama: Yoga Breathing Exercises

Yoga The Art of Living’s Comprehensive Yoga Poses Finder

JOIN BREATHE STRONG

A Free Interactive Session on Breath & Meditation with Our Certified Instructor

Know more about SKY Breath Meditation^TMpracticed by millions worldwide to find calm, day after day.

SELECT YOUR DATE

connect

Follow @srisri

talk to a teacher:(855) 202-4400

main menu

(855) 202-4400

Follow @srisri

© 2024 Art of Living

SMS Policy Privacy Policy Cookie Policy Terms of Use