Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, hot flashes, vaginal dryness and urinary problems, changes in appearance, mood changes, sleep disturbances, palpitations and backaches.
Some basic yoga practices can help one go through these symptoms with ease and comfort. These practices elevates your mood, fills you with positive high prana and makes the body strong enough to bear with the changes its going through.
Basic Yoga Session for Menopause:
- Kapalbhati
- Tada-asana
- Hast- Padana
- Warrior-1
- Angle (Kona-asana)-1
- Triangle (Trikonasana)
- Tree Pose(Vrikshasana)
- Padmasana
- Yogmudra
- Butterfly (badhakonasana)
- Shavasana
- Pawanmuktasana
- Lying down Spinal twist
- Cobra
- Child Pose
- Alternate Nostril Breathing
