Yoga
Benefits of Sun Salutation
Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures...
Yoga
Yogathon in Johannesburg South
Lenaisa Art of Living Chapter hosts 'Yogathon' “Each of us have an inner sun deep within us….the practice of yoga...
Yoga
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply....
Yoga
9 Yoga Tips to Overcome Anxiety disorder
Relief from anxiety and stress is now only a away! Stress, fear,...
Yoga
7 Simple Yoga Poses to Wave off Neck Pain
Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better...
Yoga
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
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