Yoga
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of...
Yoga
Backbend for a Stronger Back
Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance....
Yoga
Cupid’s Struck my Yoga Mat!!
Valentine’s Day is back! For some it’s a pressure test, for others...
Yoga
Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic...
Yoga
Yoga And Time Management
Does thou love life? Then do not squander time; for that's the stuff life is made of. – Ben Franklin Developing...
Yoga
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
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