Yoga for Kids

Yoga helps kids concentrate better on their studies; research has even showed it helps in improving grades. It can increase creativity, build stamina and confidence, reduce stress levels etc. In today’s time, kids are under pressure to perform well academically and in athletics, all while having a high general knowledge and balancing a social life. The benefits of yoga are such that kids can maintain these roles and yet be de-stressed. The following are some yoga poses that can be practiced:

Have kids meow in Cat pose to encourage breathing. This pose stretches torso and neck, gently massages the spine and internal organs.

Corpse pose is excellent for guided visualization. You can guide kids through their favorite place as it helps them relax. This calms the body and mind, helps relieve stress, headaches, fatigue, insomnia, and mild depression.