What is Yoga?
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Pigeon Pose (Kapotasana)
By Sejal Shah Open your hips and strengthen your back as you move step by step into the supple pigeon pose. Pigeon...
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient Indian yoga teachings. Awaken your energy,...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Yoga Sutras
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