Yoga
Gomukhasana (cow face pose)
(This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow...
Yoga
Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
Yoga
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Yoga
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Meditation for Beginners
Yoga
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related to distraction, hair fall, congestion and endocrine...
Yoga
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles and practices to spiritual seekers. In Hatha Yoga...
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