![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/apan%20vayu.jpg?itok=XhFUVhf5)
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Bhramari-Pranayama---Humming.jpg?itok=SJbB1IGL)
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress and anxiety.
![Chakra system illustration](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/Chakras_bw%20%281%29.jpg?itok=q0kLdhWa)
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/YamaNiyama%20%281%29%20%281%29.jpg?itok=RxJRY9BB)
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
Meditation for Beginners
![](/sites/all/themes/landing-page/images/custom/meditating-girl.jpg)
A Brief History of Yoga
Updated : August 06, 2020 When you hear the word ‘yoga,’ chances are that an image of people twisting in one presumably...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/what-is-yoga1.jpg?itok=QXGDGtvq)
Yoga : What is Yoga?
What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/wysiwyg_imageupload/alternate-nostril-breathing-2.jpg?itok=zYOBnT4a)
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/Pavanamuktasana_th.jpg?itok=hjXGlHAw)
Wind-Relieving Pose (Pavanamuktasana)
Posted: Sep 23, 2018 Wind-Relieving Pose — Pavanamuktasana (PAAH-vaa-naa-mook-Taa-SUN-ah)...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Moon_salutations_artofliving_blog.jpg?itok=ReIZUDk_)
Moon Salutation: Try This Cooling Yoga Sequence Soon
Updated by Sejal Shah The moon salutation, known in Sanskrit as Chandra namaskara (SHAHN-drah nah-muh-SKAR-uh),...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Legs%20Up%20the%20wall_0.jpg?itok=EwohYe5x)
Crocodile Pose (Makarasana)
Posted: July 3, 2018 Crocodile Pose — Makarasana (Mah-car-ah-SUN-uh) — is a deeply restorative posture that is...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/wysiwyg_imageupload/yoga_to_relieve_constipation_-_01_0.jpg?itok=ld4WnCpb)
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/home_thumb/New-1.jpg?itok=gid1ThHc)
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...