Yoga in office: Yoga stretches you can do on chair
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the...
Supta Baddha Konasana (Reclining Butterfly Pose)
Supta: Lying Down, Reclining, Baddha: Bound or Restrained, Kona: Angle, Asana: Pose or Posture This pose is pronounced...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
Meditation for Beginners
Gomukhasana (cow face pose)
(This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow...
Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related to distraction, hair fall, congestion and endocrine...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching the world today. This beginner’s guide with videos...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body...
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles...
