Cat Pose Yoga (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
Meditation for Beginners
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much more than the postures. Learning to integrate the...
A Brief History of Yoga
Updated : August 06, 2020 When you hear the word ‘yoga,’ chances are that an image of people twisting in one presumably...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
Wind-Relieving Pose (Pavanamuktasana)
Posted: Sep 23, 2018 Wind-Relieving Pose — Pavanamuktasana (PAAH-vaa-naa-mook-Taa-SUN-ah) — is excellent for releasing...
Moon Salutation: Try This Cooling Yoga Sequence Soon
Updated by Sejal Shah The moon salutation, known in Sanskrit as Chandra namaskara (SHAHN-drah nah-muh-SKAR-uh),...
Crocodile Pose (Makarasana)
Posted: July 3, 2018 Crocodile Pose — Makarasana (Mah-car-ah-SUN-uh)...
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...