Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Meditation for Beginners
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related to distraction, hair fall, congestion and endocrine...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching the world today. This beginner’s guide with videos...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body...
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles...
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress and anxiety.
Pigeon Pose (Kapotasana)
By Sejal Shah Open your hips and strengthen your back as you move step by step into the supple pigeon pose. Pigeon...
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
