Yoga
Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
Yoga
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Yoga
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Yoga
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related...
Meditation for Beginners
Yoga
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles and practices to spiritual seekers. In Hatha Yoga...
Yoga
Cat Pose Yoga (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
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