Cat Pose Yoga (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Meditate Online
Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t...
A Beginner’s Guide to Daily Meditation | The Art of Living
John Osborne | Posted on: 17th of Nov 2023 Daily meditation — the practice of staying in the present moment...
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is...
Mindfulness Vs Meditation: Know Both Well And Pick The Best For You
By Sejal Shah Debating between mindfulness vs meditation and...
Learn The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
By Krystal Childrey As research continues to show the benefits of deep meditation, more and more people are turning...
How to Meditate: The First and Last Guide You'll Ever Need
So, you want to give meditation a try, but may be wondering, “Where do I begin?” Don't worry, this is a great place...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
A Beginners Guide To Meditation
What is Meditation? Meditation is about getting a healthier sense of perspective and is the practice of training...
Simple Meditation Room Ideas to Take Your Practice to The Next Level
By Jade Doherty | Posted on : December 28, 2020 So you need meditation room ideas? We’ve got you! Everything...
The Sacral Chakra: Discover and Align the Second Chakra
By Jade Doherty Feeling uninspired and bored? It could be your...
Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 The season of gratitude...