Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga...
Mindfulness Vs Meditation: Know Both Well And Pick The Best For You
By Sejal Shah Debating between mindfulness vs meditation and unable to decide? Read on to find out about both...
Learn The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
By Krystal Childrey As research continues to show the benefits...
How to Meditate: The First and Last Guide You'll Ever Need
So, you want to give meditation a try, but may be wondering,...
A Beginners Guide To Meditation
What is Meditation? Meditation is about getting a healthier...
Simple Meditation Room Ideas to Take Your Practice to The Next Level
By Jade Doherty | Posted on : December 28, 2020 So you need meditation room ideas? We’ve got you! Everything...
The Sacral Chakra: Discover and Align the Second Chakra
By Jade Doherty Feeling uninspired and bored? It could be your Sacral Chakra or Svadhisthana Chakra. Here is your...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
A Beginner’s Guide to Daily Meditation | The Art of Living
John Osborne | Posted on: 17th of Nov 2023 Daily meditation — the practice of staying in the present moment and being mindful for a set period of time — has...
Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 The season of gratitude and giving is in the air. Although gratitude...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...