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Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga...
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Mindfulness Vs Meditation: Know Both Well And Pick The Best For You
By Sejal Shah Debating between mindfulness vs meditation and unable to decide? Read on to find out about both...
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Learn The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
By Krystal Childrey As research continues to show the benefits...
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How to Meditate: The First and Last Guide You'll Ever Need
So, you want to give meditation a try, but may be wondering,...
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A Beginners Guide To Meditation
What is Meditation? Meditation is about getting a healthier...
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Simple Meditation Room Ideas to Take Your Practice to The Next Level
By Jade Doherty | Posted on : December 28, 2020 So you need meditation room ideas? We’ve got you! Everything...
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The Sacral Chakra: Discover and Align the Second Chakra
By Jade Doherty Feeling uninspired and bored? It could be your Sacral Chakra or Svadhisthana Chakra. Here is your...
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Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
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The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
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How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
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A Beginner’s Guide to Daily Meditation | The Art of Living
John Osborne | Posted on: 17th of Nov 2023 Daily meditation — the practice of staying in the present moment and being mindful for a set period of time — has...
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Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 The season of gratitude and giving is in the air. Although gratitude...
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Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...