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The Art of Meditation: Sahaj Samadhi
Connect to the Source The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and S ... -
The Art of Meditation: Sahaj Samadhi
"After taking the Art of Meditation course I feel an overall improvement in my energy although I sleep much less than I used to. I’m also more present for the everyday moments of my life and in my relationships with friends and family. I find that I’ ... -
Acceptance & awareness of breath
Toronto, ON "A wonderful course, helped me to appreciate the Divinity in all of us, acceptance and embracing of change and awareness of breath.There’s a lot to learn and do, and I can hardly wait for the next chapter" ... -
Filled with enthusiasm and optimism
Lawyer, Canada “The processes we went through somehow managed to pull me out of a deep negativity. Awareness is the key; this course has taught me to always be aware of my actions and how they affect others’ because in me is the power to be an uplifting ... -
Volunteer/Pre-Teacher Training
The Volunteer / Pre-Teacher Training course is for everyone! An intensive program which empowers individuals with the knowledge and confidence to become dynamic Introductory Workshop facilitators for the Art of Living Courses. Graduates will be given the ...