To meditate, you must transcend
the intellect

If you are unable to meditate because your mind is chattering, just feel that you are a little stupid and then you will be able to sink deep into meditation. Your intellect is a small portion of your total consciousness. If you are stuck in the intellect, you miss a great deal. Happiness is when you transcend the intellect. In awe or in feeling stupid, you transcend the intellect.

First published in Celebrating Silence

For any suggestions or any feedback, email us at webteam.india@artofliving.org

A beginner to meditation? Go through the following links:

A-Z Reasons to Meditate

Tips to Get Started with Meditation

Meditation for Peace of Mind

Subscribirme