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  1. НАУЧНЫЕ ИССЛЕДОВАНИЯ ПРАКТИК “ИСКУССТВА ЖИЗНИ”

    Наука о дыхании В нашем стремительном веке широко распространены стресс и депрессия, и их влияние на физическое и психическое здоровье может быть чрезвычайно интенсивным. Известно, что стресс, тревога и депрессия являются важными факторами в зарождении и ...
  2. Sudarshan Kriya powers Tine's Mount Everest climb

    Mount Everester Tine Mena tells how the Sudarshan Kriya helped her when she was struggling to breathe! She has not only climbed the Mount Everest, but also conquered the summit of life. Coming from a remote village in Arunachal Pradesh, India and born int ...
  3. Sudarshan Kriya Experiences

      General Reported benefits of the Sudarshan Kriya include: We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment. Jill Eikenberry and Michael Tucker, actors and stars of the T.V. series L.A. ...
  4. Sudarshan Kriya kasulikkus

    Reported benefits of regular practice of Sudarshan Kriya include:   Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits of Sudars ...
  5. Origin of Sudarshan Kriya

    Sudarshan Kriya came into being in 1980 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already travelled around the world. I had taught ...
  6. Mis on Sudarshan Kriya?

    Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...
  7. Kuidas õppida Sudarshan Kriyat

    Selleks, et õppida Sudarshan Kriyat, on vaja üles otsida lähim Art of Livingu keskus ning osaleda Art of Livingu kursusel. Sudarshan Kriyat õpetatakse vaid kursustel koolitatud õpetaja juhendamisel ning kasutatakse helikassetti, millel Gurudev Sri Sri Rav ...
  8. Sri Sri Ravi Shankar Sudarshan Kriyast

      Loodus on täiuslik oma erinevate rütmide ja tsüklite poolest: päevale järgneb öö, ööle järgneb päev, aastaajad tulevad ja lähevad. Samamoodi toimivad biorütmid meie kehas, meeles ja emotsioonides. Kui need rütmid on kooskõlas, siis kogeme heaolutunnet j ...
  9. Korduma kippuvad küsimused Sudarshan Kriya kohta

    Küsimus:  Guru, mis juhtus teiega nende kümne päeva jooksul Shimogas? Gurudev: Ma tahtsin vaikuses olla. Mul oli tekkinud suur soov anda inimestele edasi teadmisi. Pärast kümmet päeva vaikimist avaneski teadmine sellest, mida mul on vaja õpetada. Küsimus: ...