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  1. One-Legged Forward Bend

    Janu Shirasasana Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in, raise both arms above your head an ...
  2. Seistes kallutus tahapoole (Ardha Chakrasana)

    Tähendus sanskriti keelest: Ardha = pool; Chakra = ratas; Asana = poos-kehaasend Häälda: ardhah- chak- rah- asanah Kuidas teha Ardha Chakrasana't Seisa sirgelt jalad koos, käed keha kõrval. Jaota oma kehakaal võrdselt mõlemale jalale. Hingates sisse, ...