Children & Teens Summer Fun 2023

15^th April to 15^th June

Specially designed
MEDITATION & BREATH PROGRAMS
for children & teens.

Improve focus & confidence
Deal with stress & fear effectively
Healthy lifestyle habits

Programs for Pre-Teens Programs for Teens

Limited Seats Available

About Art of living

Children & Teen Programs

Young adults are facing a fresh set of challenges that no older generation has faced. Increased competition and unrestricted exposure to digital devices are helping this generation scale new heights and yet be more prone to stress and emotional imbalance. Our Children & Teens Programs are centred around breathing and meditation practices which have helped young adults be calmer, relaxed, confident and focused. They fare better in their academics and show enthusiasm for extra-curricular activities. The programs are a mix of powerful processes and fun-filled games that keep the children engaged and impart wisdom with ease.

Program Finder

We offer meditation and self-development programs specifically designed to address the challenges faced by children and teens, these are categorised based on age as follows

Age	Emotional	Physiological	Program
8+ up to 13 years	Reduce aggression, fear, shyness & jealousy	Improve energy, memory, & concentration Enhance lung capacity & immunity	Utkarsha Yoga	Know More
13+ up to 18 years	Address hormonal imbalance, aggression, confusion, fear & jealousy	Enhance mental well-being & cognitive function Improve lung capacity & immunity	Medha Yoga	Know More
5+ up to 18 years	Overcome fear, anger, & confusion Sharpen perception & alertness *Improve learning & decision-making skills		Intuition Process	Know More

Age	8+ up to 13 years
Emotional	Reduce aggression, fear, shyness & jealousy
Physiological	Improve energy, memory, & concentration Enhance lung capacity & immunity
Program	Utkarsha Yoga
	Know More

Age	13+ up to 18 years
Emotional	Address hormonal imbalance, aggression, confusion, fear & jealousy
Physiological	Enhance mental well-being & cognitive function Improve lung capacity & immunity
Program	Medha Yoga
	Know More

Age	5+ up to 18 years
Emotional & Physiological	Overcome fear, anger, & confusion Sharpen perception & alertness *Improve learning & decision-making skills
Program	Intuition Process
	Know More

Children's learning

journey with Art of Living

Children's learning

journey with Art of Living

Your child joins a Children and Teens' Program.
Practices yoga asanas and pranayama for a strong body and mind.
Learns a special yogic technique for confidence, concentration, relaxation and cognitive function.
Introduced to wisdom sutras to manage emotions better.
Engages in games and processes that build life skills like problem-solving, teamwork, and leadership skills.
Learns an everyday home-practice to experience sustained benefits.
Free follow-up sessions post the program to revise techniques learnt in the program.

About the

Programs

Utkarsha Yoga

A program for your pre-teens (ages 8+ up to 13 years) that improves confidence and concentration, and removes fear and anger.

Know more

Medha Yoga Level 1

A program for your teens (ages 13+ to 18 years) that reduces stress, improves cognitive function and balances emotions through breathing techniques.

Know more

Intuition Process

Intuition Process is a 2-days program that awakens intuitive abilities in participants. The program teaches special yogic techniques that enhance cognitive skills and comprehension ability.

Know more

Testimonials

Third grader Shrivatsan can now study better after experiencing Online Utkarsha Yoga.

Know more about Utkarsha Yoga

Medha Yoga was a liberating experience as a teenager for Shriya

Know more about Medha Yoga

A 10-year-old solves the Rubik Cube blindfolded after Intuition Process

Know more about Intuition Process

How the art of living

Programs benefit CHILDREN

67% report decrease in hyperactivity

29% reported increase in well being

69% report decrease in emotional problems

22% report increase in cognitive abilities

Your child will be in good hands

"Our course facilitators and teachers go through 250+ hours of training and are certified to teach meditation and breathing techniques to children between the age of 5-18 years. Though they come from various backgrounds and professions (and around the globe!), they take care to conduct these programs with utmost responsibility, commitment, and discipline. Here are some teacher profiles that you can go through - rest assured, your child will be in good hands."

Mala Sundareshan

Ms. Mala Sundareshan is a former India cricketer and faculty member with the Art of Living. Mala has taught thousands of children and teenagers the secret of the breath for the last 20 years. Her unwavering smile and enthusiasm are a source of inspiration for youngsters and adults alike.

Vennela Nandury

Vennela has been an Art of Living youth programs teacher since 2002. Being naturally sensitive and receptive to children, she has extensively engaged with children and youth over the past many years, wearing many hats. She is the Associate Director for the Children & Teens programs in India, in addition to being a teacher’s trainer for the programs.

Meghavi Desai

Meghavi has been an Art of Living faculty since 2005. She has brought transformation in the lives of more than 15,000 people through different Art of Living Programs. She has been instrumental in organizing large-scale Art of Living events with calm, poise and effective leadership skills.