About Art of living
Children & Teen Programs
Young adults are facing a fresh set of challenges that no older generation has faced. Increased competition and unrestricted exposure to digital devices are helping this generation scale new heights and yet be more prone to stress and emotional imbalance. Our Children & Teens Programs are centred around breathing and meditation practices which have helped young adults be calmer, relaxed, confident and focused. They fare better in their academics and show enthusiasm for extra-curricular activities. The programs are a mix of powerful processes and fun-filled games that keep the children engaged and impart wisdom with ease.
Program Finder
We offer meditation and self-development programs specifically designed to address the challenges faced by children and teens, these are categorised based on age as follows
About the
Programs
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Utkarsha Yoga
A program for your pre-teens (ages 8+ up to 13 years) that improves confidence and concentration, and removes fear and anger.
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Medha Yoga Level 1
A program for your teens (ages 13+ to 18 years) that reduces stress, improves cognitive function and balances emotions through breathing techniques.
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Intuition Process
Intuition Process is a 2-days program that awakens intuitive abilities in participants. The program teaches special yogic techniques that enhance cognitive skills and comprehension ability.
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Programs benefit CHILDREN
67% report decrease in hyperactivity
29% reported increase in well being
69% report decrease in emotional problems
22% report increase in cognitive abilities
Your child will be in good hands
"Our course facilitators and teachers go through 250+ hours of training and are certified to teach meditation and breathing techniques to children between the age of 5-18 years. Though they come from various backgrounds and professions (and around the globe!), they take care to conduct these programs with utmost responsibility, commitment, and discipline. Here are some teacher profiles that you can go through - rest assured, your child will be in good hands."