About Medha Yoga- Level 2!
Depression, disappointment, and anxiety skyrocketed in teens during the Pandemic. Mental barriers block the road to success. Medha Yoga Level 2 is a journey to conquer these barriers and find happiness despite their changing selves and surroundings. It challenges teens to go beyond the preconceived notion of their ‘self’ and expand their abilities with a YES mind. With this positive perspective, they are motivated to improve themselves and society. In Medha Yoga Level 1, teens learned to cope with pressure, and handle anger and aggression with Sudarshan Kriya and other effective techniques.
In Medha Yoga Level 2, teens build upon the simple processes they learned, topping it with knowledge and deeper meditations, to overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence, and the intellectual sharpness that comes from meditation.
The program also helps teens develop an attitude of competing with themselves, as opposed to being better than someone else. Foundation for a lifetime of SUCCESS!
Learn from proficient trainers over a period of 3-4 days, online.
Research-backed designed Breath and Meditation Workshops for Children
| Emotional | Sociological | Physiological |
|---|---|---|
| Go deep within self | Become self-dependent | Energy is more focused |
| Removes deeper levels of negative emotions like fear | Take initiative | Feel lightness and mind remains unperturbed even during stressful situations |
| More centered | Better understanding of life and people | |
| Bigger vision for self | Increased ability and willingness to contribute to team, family, society, etc. | |
| Increased faith |
Recommended Reads
How To Deal With Your Teenager
Handling a teenager is literally like riding on a wild horse. You need some solid tricks and tips for a smooth ride. Find your mental peace by better understanding teenage parenting.
Adventures of an ‘unplugged’ parent
Has your day ever begun with a big fight, a face-off between you and your teen kid? Well, you are not the only one. Here’s an interesting account of a parent, though fictional, but quite relatable to every parent on earth. Take a back seat, grab your hot coffee and enjoy the everyday adventure of a teenage parent over every sip.
Then to Now- A Paradigm Shift
| Go from | To |
|---|---|
| “I used to be a critical critter and judge myself for the bad thoughts in my mind” | “I now feel less bothered and calmer in my mind” |
| “Why does it always happen like this with me” | “I have started to see the events in a broader light. Everything happens for a good reason. ” |
| “I could not help but be angry when grown-ups resented my career choices or lifeways.” | “I feel more open and confident to express myself with a smiling face.” |
| “Relationships are complicated.” | “I feel love, peace, and joy evolve from accepting others and letting go where needed.” |
| “I have a poor memory and my life lacks organizing.” | “My memory has improved amazingly and I am able to focus better.” |
Frequently Asked Questions
After daily practice of Sudarshan Kriya and other techniques taught in Medha Yoga L1, your teenager is better prepared to upgrade their skills and the tools needed for that. In Level 2, they learn advanced breathing techniques, powerful meditations, and superior techniques that will make your teen feel confident, secure, and resilient.
Medha Yoga L2 improves upon the skills they started learning after L1. Some advanced techniques and processes will increase their ability to concentrate, learn and remember, enhance confidence and clarity of mind. Moreover, with this increased ability, they are taught how to take more responsibility for their family and society in general, preparing them for adulthood in a fun and positive way.
Mudra Pranayama is an energizing breathing technique that combines focused breathing and gestures to deliver energy faster to every part of the body, making your teen feel energized and relaxed at the same time.
Competitive exams carry a lot of pressure. The powerful meditations and other processes will enhance your teen’s capability to deal with peer pressure and perform at the highest level.
A superior version of Pranayama will be added to the daily practice of Sudarshan Kriya that makes your teen’s regular practice deeper, powerful, even more relaxing, and develops their skills faster.
How The Art of Living Programs benefit CHILDREN
67% reported decrease in hyperactivity
29% reported increase in well being
69% reported decrease in emotional problems
22% reported increase in cognitive abilities
Register here for upcoming courses
4-day-workshop (2.5 hours/day)
| Program Date | Program Name | Course Info | Register |
|---|
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