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Yoga for Naturally Glowing Skin and Face
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too can flaunt healthy, radiant skin that draws attention. And the good ne ... -
Lotus Position (Padmasana) Yoga Pose
Padma = Lotus, asana = posture or pose or position Pronounced: Pa-dah-maa-sun-aa Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of ... -
Sarvangasana (Shoulder Stand)
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvanga ... -
Yoga Asana for Gas & Constipation Problem- Wind Relieving Pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Why is Wind-Relieving Pose (Pawanmuktasana) ... -
Yoga for PMS and Menstrual Pain
Save Your Dates With Yoga! What Is PMS ? PMS- Pre Menstrual Syndrome (Dysmenorrhea) means ' painful periods '. Emotional stress or Physical labor This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a ... -
Kapal Bhati Pranayama (Skull Shining Breathing Technique)
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practising Kapalbati Pranayama When y ... -
Yoga for a Super Brain
The Human Brain is one of the most complicated objects in the universe. Although it weighs less than 3 pounds, it manages everything from our heart rates to our thoughts and feelings. This is the major control network for the body's functions and abi ... -
Yoga for Eyes: Improve Eyesight Naturally
Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such a ... -
Yoga for PCOS (Polycystic Ovary Syndrome)
“I was diagnosed with PCOS (Polycystic Ovary Syndrome) almost 15 years ago. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice from her. S ... -
Yoga for High and Low Blood Pressure
High blood pressure can lead to heart attacks, strokes, and other cardiovascular diseases. Yoga and pranayama are a natural way to improve blood circulation in the body and treat both high blood pressure (hypertension) and low blood pressure(Hypotension) ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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