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Yoga Nidra (Yogic Sleep) for Deep Relaxation
A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra (yogic sleep). In yoga nidra, we consciously take our attention to different parts of the bo ... -
Yoga for Diabetes
What is Diabetes? Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Bes ... -
Yoga for Hair Fall or Hair Loss
Does having to comb your hair sends shivers down your spine? You are not alone, because excess hair fall is a common problem these days. Try these yoga poses which can help stop hair loss. However –as in most things – prevention is better than cure. Read ... -
8 Tips to Improve Your Yoga Practice
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ... -
Yoga for Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in bowel movement, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying, this whole feeling ... -
Yoga for Back Pain
Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch? You can comfortably pr ... -
Yoga at Home- a Beginner’s Guide
How Yoga at Home helps beginners? Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your f ... -
Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, more subtle and independent branch of yoga: Yog Tatva Mudra Vigyan or the science of yoga mudras. Quick Glanc ... -
How To Do Surya Namaskar
Sun Salutation – What is Surya Namaskar?- The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in t ... -
9 Yoga Tips to Overcome Anxiety Disorder
Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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