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50 Yoga Poses for Health, Flexibility, and Inner Strength
By Sejal Shah I Updated on: October 22, 2020 Are you starting your yoga practice? Browse our A-Z catalog of yoga poses. The catalog includes explanations for basic to advanced poses including seated, standing, supine, and prone poses. It also includes ten ... -
Deep Breathing Benefits for the Health of Your Mind and Body
We are a society of shallow breathers. Some of us are barely breathing at all. Forget about using all three lobes of our lungs, chest breathing has become the norm. And that isn’t ideal when it comes to our health. We are breathing just enough to stay al ... -
Great Singapore Sahaj Meditation Festival
The Art of Living, Singapore brings to you The Great Singapore Sahaj Samadhi Meditation Festival. The month long meditation fest is aimed at reducing stress and anxiety surrounding the challenging times while promoting peace and positivity in the communit ... -
Weekly Wisdom: 4 Surprising Ways to Get Rid of Sadness
Nobody on the planet can take you out of your sadness. You have to do it yourself. There’s an ancient proverb in Sanskrit that says, “There’s nobody who can give misery to others if they don’t take it.” There’s no giver of misery or happiness. One’s own ... -
How to Be More Grateful and Find Joy Everywhere You Look
I remember when I first started meditating I was more of a grumbling guy. I was always looking for perfection in myself and in the world around me. When you see only imperfection, you find faults everywhere. You’re hard on others, and you’re just as hard ... -
How to Sleep Better: 6 Tips If You Feel Tired All the Time
Sleep is one of the most essential aspects of our physical and mental well-being. But what if we are not getting the rest we need from our sleep? Being tired all the time is a drag! So here are six helpful tips on how to sleep better. These sleep tips wi ... -
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How to Build Capacity to support yourself, your loved ones and more
Some of us are finding that our cups are half-empty. For some, they continue to leak. We may be struggling to keep afloat ourselves and at the same time being approached by friends and family who need help. A lot of us are running at full capacity. The fo ... -
No Pain More Gain- 5 Yoga Techniques for Natural Pain Relief
By Sejal Shah | Updated on: August 02, 2021 Are you struggling with pain? Try yoga! Yoga for chronic pain has been proven to be an effective pain management tool. Living with chronic pain is very challenging. Even after taking high doses of prescription p ...