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7 Steps to Cope with Frustration
In our day-to-day lives, there are so many situations where we can get frustrated, and when such things happen, there is nothing you can do. Something or the other keeps coming up and we keep getting frustrated. You want perfection and perfection is not a ... -
The benefits of meditation you never knew
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm min ... -
How To Do Surya Namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ... -
Just 20 Minutes of Meditation Can Keep Your Mind Healthy
Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ... -
Ayurveda: Healthier Than Ever Before
We have always had a tradition of conducting things in a more informal manner rather than being formal. This is what satsang is all about also. There are no formalities to be followed in satsang; we all sit together freely with each other. Today we are ce ... -
Shila Abhyanga – Massage Your Way to Health
Shila Abhyanga is an ancient Ayurvedic technique. It stimulates the circulatory system, softens and relaxs the muscles. It relieves pains and muscle spasms to induce relaxation. The therapy heals on many levels and restores overall balance. From the ancien ... -
16 Ayurvedic therapies for a healthier you!
Abhyanga Abhyanga is a full body massage involving light rhythmic strokes. The therapy uses a special herbal oil recommended for relaxation. The massage helps in the following: Increases circulation Tones muscles Improves elimination of impurities fro ... -
Boost your Immunity with Yoga and Ayurveda
Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing season ... -
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science.” I have been a health care professional and Sri Sri Yoga teacher for over 10 y ...