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Meditation and Sleep: Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four sources of energy of which sleep is one and meditation is another. Medi ... -
Tapping Creativity Through Meditation
Creativity is a wonder wand that churns out solutions to crooked problems, swirls about amazing creations, and awes your mind with its magical touch. Many of us desire it, but most of us assume it is an asset of a few. But, did you know that it is a gift ... -
Meditation techniques and insights for a seeker on the spiritual path
Where are you on the spiritual path? Do you think of yourself as a spiritual person? Do you realize that sometimes when you are in a traffic jam, or when someone disagrees with you, it all goes for a toss? Worries, sorrows, and disturbances may all be a h ... -
How to enjoy your meditation even in noisy places
Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term meditators, still experience irritation when confronted with noise while they are medita ... -
FAQs on Sudarshan Kriya
Michael Fischman: During the Art of Living Basic Course there is a lot of focus on the breath. Why is that? Gurudev: Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer wo ... -
Sudarshan Kriya- Research
Several independent research studies (www.aolresearch.org) on the numerous mental and physical health benefits of the Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report. A number of re ... -
Sudarshan Kriya powers Tine's Mount Everest climb
Mount Everester Tine Mena tells how the Sudarshan Kriya helped her when she was struggling to breathe! She has not only climbed the Mount Everest, but also conquered the summit of life. Coming from a remote village in Arunachal Pradesh, India and born int ... -
Sudarshan Kriya- FAQ
Q: What happened in those 10 days in Shimoga? Gurudev: I just wanted to be in silence. There was an urge to do, to give something to the people. After 10 days, it happened. Q: Was there a breakthrough, an actual experience of enlightenment? Gurudev: No, ... -
Sudarshan Kriya Experiences
General Reported benefits of the Sudarshan Kriya include: We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment. Jill Eikenberry and Michael Tucker, actors and stars of the T.V. series L.A. ... -
Sri Sri on Sudarshan Kriya
Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-be ...